What are some of the changes that must be done while pregnant? Eating habits, sleeping patterns, hydration levels, stress, exercise routine, and recovery periods from exercise. It is an Exercise Science course. Write a 2000 word term paper that incorporates an individualized exercise prescription program, the related literature to the exercise program developed, and the relationship of performance fitness skills to developing a healthy lifestyle. Think about a certain period in time during the lifecycle that an exercise program may be out of the norm. ,i.e Pregnancy. Include a section of the literature review. (at least 3 up to date articles, 2017- on) If you need the book it is called Total Fitness and Wellness 8th edition by Scott K. Powers and Stephen L. Dodd.