Learning Goal: I’m working on a nutrition question and need an explanation and a
Learning Goal: I'm working on a nutrition question and need an explanation and answer to help me learn.important note: you don't have to make a video. follow instruction, doesn't have to be real data but make it realistic. keep it simple. Cronometer ChallengePractice Diet Planning1. Track and log your eating behaviors for 3 days; include drinks as well. Design your own chart. Please useCronometer.com to identify food behavior patterns. Make a list of what you see2. https://fns-prod.azureedge.net/sites/default/files...EstimatedCalorieNeedsPerDayTable.pdf3. Indicate your Estimated Caloric Needs or EER here ________ calories4. If you wish to gain weight, you may want to add 500 calories to your estimate. If you desire to loseweight, subtract 500 calories from your estimate. What is the total number of calories in a daily menuyou will plan?______ calories5. Use this table to determine the number of exchanges in your diet plan.https://www.nhlbi.nih.gov/health/educational/lose_...Energy LevelExchange 1,200 1,500 1,800 2,000 2,200 2,600 3,000Starch 6 7 8 9 11 13 15Meat (lean) 4 5 6 6 6 7 8Vegetable 3 4 5 5 5 6 6Fruit 2 3 4 4 4 5 6Milk (fatfree)2 2 2 3 3 3 3Fat 3 5 6 7 8 10 126. Place the number of exchanges for each food group in column A below.Calories of diet plan Column AColumn BExchange group No. of exchanges planned No. of exchanges in your diet plan(complete after you finish #5 below)Starches______________Meat______________Vegetables______________Fruit____________Milk _______ ______Fat______________7. Using Appendix D or the site above, plan a diet for one day, which includes the exchanges you indicatedin Column A above and record that diet on the table below.This daily plan should include breakfast, lunch, dinner and at least one snack. These should be foods youwould actually choose if you were to follow your plan.Food Amount (oz., cups) Type exchange No. of exchangesPlease provide at least a paragraph summary of your reflective learning from this article.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC27898... Requirements: 2 page max

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